When Extreme Weather Hits – The Preparation as Protection Approach
Children who see their parents preparing for extreme weather feel more secure, even during actual events.
“When we first moved to Washington State a few years ago, it was the first time in my life that I felt like I couldn’t protect my kids. We dealt with wildfire smoke. We weren’t prepared, we didn’t have air filters, and you couldn’t buy them at stores because they were completely out. The Air Quality Index was very high, like in the 500 range, and I had a toddler and a baby and my mental health… was very bad. I was just anxious, worried. That was devastating for me. In order to be a good parent, my mental health needs to be good.” – A parent in Vermont sharing with Climate Mental Health Network.
Children who see their parents preparing for extreme weather feel more secure, even during actual events. The preparation itself communicates care and control.
What preparation as emotional protection looks like: “When we make our go-bag together, I’m showing you I take your safety seriously.” “Checking air quality each morning means we’re being smart about protecting our lungs.” “Having a family meeting point means we’ll always find each other.”
Involve kids in age-appropriate prep:
- Young kids: Pack their own comfort items in go-bags
- Tweens: Help create the family communication plan
- Teens: Research evacuation routes and emergency shelters
Avoid platitudes like, “It’s going to be okay.” Instead, meet their questions with honesty: “I don’t have all the answers. I can’t see into the future, but I’m here with you. You are not alone. We are a good team…”
Remember: Children who feel prepared are more resilient. Those who participate in safety planning show lower anxiety during actual events.