The 5-Minute Climate Reality Check With Your Teen
When your teenager comes home talking about climate change from school, or when wildfire smoke fills the sky, you have the ability to set the tone for an ongoing conversation.
When your teenager comes home talking about climate change from school, or when wildfire smoke fills the sky, you have the ability to set the tone for an ongoing conversation. Climate Mental Health Network’s focus groups with parents nationwide shows that 100% of families have experienced climate disruptions, yet fewer than half of parents have talked to their children about climate change.
What actually works: Stop what you’re doing and turn toward them. Say something like “It’s okay to feel sad, confused, or angry. You are not alone.” Then ask, “What are you curious about?” and actually listen to the answer.
Climate Mental Health Network found that parents’ top emotions reported were anxiety/worry (59%), frustration/anger/indignation (25%), and guilt (15.8%). When parents acknowledge these feelings first in themselves, they’re better able to support their children.
Try this tonight: Pick one of these conversation starters based on your child’s age:
- Ages 5-10: “Have you ever thought about how amazing the Earth is? What are some things you LOVE?”
- Ages 10-18: “What emotions does climate change bring up for you?”
- Any age: “I’m here to listen. Any feeling is okay.”
The goal isn’t to have all the answers. It’s to show that climate emotions are valid and they’re not alone with these feelings.